Posts de Fitness y bienestar con más interacción en Instagram

@roshan_bhajankar

🥹😊💯 . . . . #gymmotivation #explore #trending #reels

vistas

551 mil

vistas

likes

28 mil

likes

coment.

53

coment.

@karantransforms

No gym? No Problem. Save this full-body home workout routine and hit it 3 times every other day to build strength, burn fat, and stay consistent!  The Routine (Repeat 3 Rounds): 12 Push-ups  25 Squats  20 Lunges (10/leg)  25 Crunches  50 Jumping Jacks  60-second Wall Sit  Rest 60–90 seconds between rounds. Focus on clean form over speed. Comments below if you’re trying this today, and tag a workout partner who needs this reminder! And follow @karantransforms for daily health and fitness tips. . . . . . . #homeworkout #nogymnoproblem #bodyweighttraining #fitnessmotivation #fullbodyworkout [ home workout, bodyweight workout, no gym workout, full body circuit, beginner fitness routine, calisthenics workout, daily fitness motivation, fat loss workout, core workout, strength training at home ]

vistas

810 mil

vistas

likes

36 mil

likes

coment.

68

coment.

@alex.olarte

Comment “PLAN” and I’ll send you a FREE 5-Day Workout Routine 🏋🏻 The Best Workout Split💪🏽 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains

vistas

2,8 M

vistas

likes

147 mil

likes

coment.

15 mil

coment.

@liftwsarah

this workout is from my 4 day at home workout routine on my website ❤️ here’s a run down Monday — Upper One Dumbbell row, elbows at around 45 degrees (upper back and rear delts) Push-up, or a *regression (chest and triceps) Dumbbell lateral raise (side delts) Supinated dumbbell curl (biceps) Overhead dumbbell extension (triceps) Weighted crunch (abs) *For the push-ups, if you can’t get a full one yet, start with variations. Wall, then elevated, then on your knees, then the full version. Tuesday — Lower One Bulgarian split squat (quads and glutes) Romanian deadlift (glutes and hamstrings) Sissy squat (quads) Slider hamstring curl (hamstrings) Single-leg calf raise (calves) Banded hip abduction (glutes) Thursday — Upper Two Single-arm row, elbows tucked close (lats and upper back) Close-grip push-up (chest and triceps) Dumbbell lateral raise (side delts) Rear-delt fly (rear delts) Bayesian curl (biceps) Dragon flag, or a *regression (abs) *Dragon flags are near impossible on the first try, so please start with regressions. Reverse crunches from the floor, leg raises, or bent-knee flags before going anywhere near the full version. Friday — Lower Two Heel-elevated goblet squat (quads) Dumbbell step-up (quads and glutes) Dumbbell hip thrust or glute bridge (glutes) Feet-hooked hamstring curl (hamstrings) Single-leg calf raise (calves) #homeworkout #workout #homeroutine #routine #workoutroutine

vistas

318 mil

vistas

likes

23 mil

likes

coment.

47

coment.

@emilyskyefit

No time to exercise? This 10-minute home workout is for you! 💪🏼 No gym, no equipment, no excuses about not having enough time! 😜 🔥 SAVE THIS WORKOUT! 1. 2-Phase Squats 2. Alternating Reverse Lunges 3. Glute Bridges 4. Spider Climbers 5. Sit Throughs ⏱️ 30 secs each exercise ⏸️ 10 secs rest 🔁 3 rounds = 10 minutes! Go at your own pace, take extra rest if you need it & remember, you don’t need hours in the gym to make progress. Consistency is what matters! ❤️ Who’s doing this? #10MinuteWorkout #NoEquipmentWorkout #HomeWorkout #BodyweightWorkout

vistas

39 mil

vistas

likes

1,3 mil

likes

coment.

57

coment.

@tyfu_ng

⚡️ BEGINNER HOME WORKOUT CHALLENGE ⚡️ No gym. No equipment. No excuses! 💪🏠 Try this beginner-friendly workout at home and challenge yourself to stay consistent. Start at your own pace, focus on good form, and have fun! 🔥 Ready? Let’s do this! 🚀 🔳 @jean.jnny #HomeWorkout #BeginnerWorkout #WorkoutAtHome #StayActive

vistas

972 mil

vistas

likes

42 mil

likes

coment.

52

coment.

@lindsaymariebrewer

Here is my full body workout routine!💪🏼🏋️‍♀️ I do this workout a few times a week but other days I like to split my lower and upper workouts! Info below:👇🏼 Ab routine: -dead bugs 3 x 30 sec -bicycles 3 x 30 sec -seated crunch 3 x30 sec -v ups 3 x 30 sec -plank 3 x 30 sec -shoulder flys: 10 reps x 3 (15 lb dumbbells) -RDLs 10 reps x 3 (20 lb dumbbells) -squat to shoulder press 10 reps x3 (20 lb dumbbells) -reverse lunges 10 reps each side x 3 (20 lb dumbbells) -high plank push up with rows 5 reps x 3 -Bulgarian split squats 8 reps each side x 3 (25 lb dumbbell) -pull ups 5 reps x3 -abduction machine 20 reps x 3 (50 lbs) -cable twists 10 reps each side (30 lbs) -seated row 8 reps x 3 (70 lbs) 30 min on stair stepper

vistas

37 mil

vistas

likes

9,4 mil

likes

coment.

133

coment.

@ninja_yari

Wait for it 👀🤯 #fitness #fitnessreels #viralreels #illusion #reels

vistas

33 mil

vistas

likes

200

likes

coment.

17

coment.

@busy_to_fit

Simple. Beginner-friendly. Full-body workout you can do at home. 💪 No equipment. No complicated movements. Just stay consistent and keep moving. Comment “HOME WORKOUT” if you want a simple plan. Stay busy. Stay fit. Disclaimer For general fitness education only. Modify exercises based on your fitness level. Stop if you experience pain, dizziness, or discomfort. Consult a qualified professional if you have any medical condition or injury. #HomeWorkout #BeginnerWorkout #FullBodyWorkout #WomensFitness #BusyToFit

vistas

92 mil

vistas

likes

3,4 mil

likes

coment.

474

coment.

@_the_distinctive_

I don't need to cry anymore 🙏🏻 #motivation #inspiration #gymmotivation #fitnessmotivation #workoutmotivation

vistas

21 mil

vistas

likes

3,8 mil

likes

coment.

91

coment.