InstagramFitness y bienestarActualizado: 25 de septiembre de 2026

Los creadores de fitness y bienestar con más alcance en Instagram

Analizamos 68 publicaciones públicas de la categoría de fitness y bienestar en Instagram esta semana. El alcance promedio en la muestra es de 616,028 vistas por post. La mediana de la tasa de interacción se ubica en 7.63%. Esta lista ordena las cuentas según los datos recopilados por ContentScout en este periodo.

Análisis propio de ContentScout: muestreamos posts públicos reales que coinciden con términos de búsqueda de fitness y bienestar en Instagram y los puntuamos según cuánto engagement generan en relación a hace cuánto se publicaron. El ranking mide el alcance conseguido dentro de esta muestra, no el número de seguidores ni el tamaño de la cuenta.

616 mil

Vistas promedio

7.6%

Engagement mediano

Posts analizados

Primera semana con datos

Vs. semana pasada

@dickersonross
Gym exercises you can do at home using Dumbbells💪When you can’t make it to the gym it’s all about finding alternatives exercises that are still highly effective! #gym vs #homeexercises
33 M
vistas totales
1
posts
4.7%
engagement
@vallitfit
The whole fit fam has made it 💪 Wait for it… • • • #fitfam #fitfamily #funny #family #memes #familymemes #dance #fitnessmotivation #workoutmotivation #downsyndrome #downsyndromeawareness #gymmotivati
4,8 M
vistas totales
1
posts
4.5%
engagement
@tyfu_ng
⚡️ BEGINNER HOME WORKOUT CHALLENGE ⚡️ No gym. No equipment. No excuses! 💪🏠 Try this beginner-friendly workout at home and challenge yourself to stay consistent. Start at your own pace, focus on go
861 mil
vistas totales
1
posts
4.5%
engagement
@samuel_nice
Is there a trainer like this in your gym⁉️ . . . . . . #goodgirl #fitnessreels #samuelnice #glutegrowth
666 mil
vistas totales
1
posts
13.7%
engagement
@natalia_aurora
Switched off gravity for this one👀💫 #fitnessreels #viral #reels #fitness #challenge trending calisthenics workout
568 mil
vistas totales
1
posts
4.3%
engagement
@runcool72
Growing Stronger Together💪🏼🔥❤️🧿 #fitover50 #fitness #fitfam #family #gym (Reels, fitness, health, lifestyle, runners, running, run, lift, weights, strength, inspire, healthy, explore, feed, con
316 mil
vistas totales
1
posts
8.8%
engagement
@sallygunnell
Full Body Home Workout 💪🏻🔥 And if you comment the word “INFO” below, I’ll send more information on my 8 week programme. It’s designed for real women with real lives - to help you lose weight, ton
307 mil
vistas totales
1
posts
6.7%
engagement
@harshfit7
WEEKLY HOME WORKOUT PLAN ✅⬇️ MONDAY - Chest + Triceps + Abs Dumbbell Chest Press - 4 x 10-12 Dumbbell Chest Fly - 3 x 12 Dumbbell Close Grip - 3 x 10-12 Dumbbell Pullover - 3 x 12 Push-ups - 3 x max
236 mil
vistas totales
1
posts
7.3%
engagement
@daniellehartruns
it’s become a family affair 🤝 #fitfam #familygoals #runningmotivation #activelife
174 mil
vistas totales
1
posts
6.9%
engagement
@mindwithmuscle_
🔥Gym Motivation ! . It’s completely normal to feel directionless at times in your life. However, if you’re not indulging in destructive habits and living a disciplined life, using the gym as an ancho
160 mil
vistas totales
1
posts
28.3%
engagement
@daphneoz
by popular demand!! 💪 10 MINUTE WORKOUT routine to get blood flowing and calories burning — especially helpful on days I really don’t have time and could easily talk myself out of the gym. also an am
144 mil
vistas totales
1
posts
3.9%
engagement
@arielyu.fit
Lower Body Workout at home No gym? No problem. No equipment needed! #homeworkout #workoutathome #gluteworkout #legday #gym
135 mil
vistas totales
2
posts
5.2%
engagement
@karantransforms
Looking for the ultimate 5 day workout plan for muscle growth and recovery? Save this split to level up your training! 📅 Weekly Routine: Monday: Chest + Back Tuesday: Shoulders + Arms Wednesday
105 mil
vistas totales
1
posts
38.5%
engagement
@jeremyethier
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps Barbell Squats: 3 sets of 6-8 reps Dumbbell Chest-Supported Row: 3 sets of 8-12 reps Leg Cur
97 mil
vistas totales
1
posts
10.0%
engagement
@ryancfit88
Back at it 🔥🥩 #fitnessreels #workoutvideo #gymcontent #atlantaga #aestheticphysique
87 mil
vistas totales
1
posts
4.9%
engagement
@nehafunandfitness
21-Day Easy No-Jumping Workout Chart for Home #HomeWorkout #21DayChallenge #WomenFitness #FitnessRoutine #WeightLossJourney
71 mil
vistas totales
1
posts
5.2%
engagement
@marthagraeff
10 minutes full core workout 🏋🏼‍♀️ • #workout #longevity #wellness
70 mil
vistas totales
1
posts
4.9%
engagement
@sandy_baisoya_tiger
🔱🦁 : . . . Gym , motivation , workout , attitude, dialogue
66 mil
vistas totales
1
posts
22.3%
engagement
@courageadams
Balance workout circuit V3 💃🏽 / #workout #routine #athletictraining
59 mil
vistas totales
1
posts
14.9%
engagement
@coachalandyck
The perfect 5 day workout routine
53 mil
vistas totales
1
posts
5.6%
engagement
@yatindersingh_official
Beginner Workout Schedule 🚀 Part -2 Day-1 . . #yatindersingh #muscle #building #workout
39 mil
vistas totales
1
posts
10.3%
engagement
@fit_rdx
never give up 💪 . . . . #motivation #gym #viral #gymmotivation #trend
39 mil
vistas totales
1
posts
17.1%
engagement
@drsalaswhalen
I get asked a lot to share my exercises routine. Here is an example of a 60min workout: · I do a 10 min run/elliptical for a warmup, to get my blood flow going, to losing my joints. · The
28 mil
vistas totales
1
posts
9.6%
engagement
@nourishmovelove
SIMPLE GYM ROUTINE FOR WOMEN 👇 🚨We’ve been getting requests for more gym workout routines - if this is you, comment the word ROUTINE below and I’ll send you my favorites!! We just shared 4 of my go
26 mil
vistas totales
1
posts
3.6%
engagement
@vishaal_7200_
Monday reminder for all my brothers. . #strength #gym #fitnessmotivation #fitness #gymmotivation
26 mil
vistas totales
1
posts
7.0%
engagement

preguntas

Preguntas, resueltas.

¿Cómo se mide este ranking?+

ContentScout recopila datos de publicaciones públicas en Instagram dentro de la categoría de fitness y bienestar y las ordena según el puntaje de la plataforma en la muestra actual.

¿Cuántas publicaciones se analizaron?+

Se examinaron 68 publicaciones públicas en total para este reporte semanal.

¿Cuál es el promedio de vistas?+

El promedio de vistas en toda la muestra analizada es de 616,028.

¿Qué cuenta tiene el mayor alcance en esta lista?+

@dickersonross encabeza la lista con 32,644,051 vistas en una sola publicación dentro de la muestra.

¿Existen datos anteriores para comparar?+

No hay registros previos para comparar todavía, ya que esta es la primera vez que la página cuenta con datos.

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