¿Cómo se mide este ranking?

El ranking mide el alcance dentro de la muestra de esta semana utilizando la puntuación propia de ContentScout, basada en las reproducciones y la interacción de las publicaciones analizadas.

¿Quién lidera la lista esta semana?

El creador @rayfitguy ocupa el primer puesto con 7,233,410 reproducciones en su publicación sobre rutinas en casa sin gimnasio.

¿Cuál es el promedio de reproducciones actual?

El promedio general de reproducciones en la muestra de esta semana es de 285,512, en comparación con las 309,510 reproducciones de la corrida anterior.

¿Qué temas destacan en las publicaciones con más vistas?

Varias de las cuentas principales, como @rayfitguy, @alex.olarte y @tyfu_ng, comparten rutinas de ejercicio en casa sin equipo y llamadas a la acción directas para enviar planes de entrenamiento.

InstagramFitness y bienestarActualizado el 9 de noviembre de 2026

Los creadores de Fitness y bienestar con más alcance en Instagram

Analizamos 69 publicaciones públicas de fitness y bienestar en Instagram esta semana. El promedio de reproducciones es 285,512 por publicación y la tasa de interacción mediana es de 7.83%. La corrida anterior registró un promedio de 309,510 reproducciones.

Análisis propio de ContentScout: muestreamos posts públicos reales que coinciden con términos de búsqueda de fitness y bienestar en Instagram y los puntuamos según cuánto engagement generan en relación a hace cuánto se publicaron. El ranking mide el alcance conseguido dentro de esta muestra, no el número de seguidores ni el tamaño de la cuenta.

vistas promedio

286 mil

285.512 por post

engagement mediano

7.8%

7.83% exacto

posts analizados

públicos, de esta semana

vs. semana pasada

-8%

en vistas promedio

El ranking de la semana

@rayfitguy
No Gym ? No problem. 3 easy ways to train gym at home Save this and start today #homeworkout # #nogym #workout
7,2 M
vistas totales
1
posts
16.5%
engagement
@alex.olarte
Comment “PLAN” and I’ll send you a FREE 5-Day Workout Routine 🏋🏻 The Best Workout Split💪🏽 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so
2,8 M
vistas totales
1
posts
5.9%
engagement
@joemonji
Pose 💁🏻‍♂️📸 Throwback shoot with @asiagrapher_mk 😎 ——— #fitfam #Fitspo #Fitness #ifbb #npc #asian #motivation #selca #gym #progress #flex #workout #fitspiration #korean #shred #fit #training #i
1,6 M
vistas totales
1
posts
2.1%
engagement
@shivwilsonn
Cardio and workout routine to lose body fat and build muscle 💪🏽✅ Hope this helps! P.S - if you’re someone who doesn’t know what kind of exercises to do when it comes to your workout OR you need a
1,3 M
vistas totales
1
posts
14.5%
engagement
@tyfu_ng
⚡️ BEGINNER HOME WORKOUT CHALLENGE ⚡️ No gym. No equipment. No excuses! 💪🏠 Try this beginner-friendly workout at home and challenge yourself to stay consistent. Start at your own pace, focus on go
986 mil
vistas totales
1
posts
4.3%
engagement
@sidbatty
drop a follow ❤️‍🩹 remember that good things come to those who wait, everything will work out in the end and better days are coming 💪🏼 ———————————————————————— gym, fitness, workout, exercise, s
980 mil
vistas totales
1
posts
24.1%
engagement
@chriswillx
How To Never Need Motivation To Go To The Gym Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K)
942 mil
vistas totales
1
posts
10.4%
engagement
@karantransforms
No gym? No Problem. Save this full-body home workout routine and hit it 3 times every other day to build strength, burn fat, and stay consistent! The Routine (Repeat 3 Rounds): 12 Push-ups 25 S
884 mil
vistas totales
1
posts
4.3%
engagement
@tiboinshape
Full body workout at home !! 🔥 @inshapenutrition @shapeyou
785 mil
vistas totales
1
posts
6.5%
engagement
@runcool72
Growing Stronger Together💪🏼🔥❤️🧿 #fitover50 #fitness #fitfam #family #gym (Reels, fitness, health, lifestyle, runners, running, run, lift, weights, strength, inspire, healthy, explore, feed, con
363 mil
vistas totales
1
posts
7.9%
engagement
@eleonoraincardona
Workout routine 💪 #routine #workout #fitness #healthylifestyle
264 mil
vistas totales
1
posts
5.2%
engagement
@beccagillisfit
it works #fitnessreels #gym
261 mil
vistas totales
1
posts
5.1%
engagement
@arnoldsports
Sunday gym motivation from Arnold Schwarzenegger. “Training is part of my life.” 💪
238 mil
vistas totales
1
posts
10.8%
engagement
@daniellehartruns
it’s become a family affair 🤝 #fitfam #familygoals #runningmotivation #activelife
201 mil
vistas totales
1
posts
7.5%
engagement
@paulsaladinomd
Here is my workout routine 🏋️ I always focus on exercises that improve my balance, mobility and strength… I plan on surfing when I’m 100 so functional strength and mobility are a priority for me…
183 mil
vistas totales
1
posts
8.4%
engagement
@courageadams
Balance workout circuit V3 💃🏽 / #workout #routine #athletictraining
101 mil
vistas totales
2
posts
12.9%
engagement
@jeremyethier
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps Barbell Squats: 3 sets of 6-8 reps Dumbbell Chest-Supported Row: 3 sets of 8-12 reps Leg Cur
97 mil
vistas totales
1
posts
10.0%
engagement
@denissemorala
💪🏻 #gymmotivation #gym #fitnessmotivation #fitness #gymrat
83 mil
vistas totales
1
posts
14.0%
engagement
@nehafunandfitness
21-Day Easy No-Jumping Workout Chart for Home #HomeWorkout #21DayChallenge #WomenFitness #FitnessRoutine #WeightLossJourney
83 mil
vistas totales
2
posts
7.6%
engagement
@mina_pt_dubai
brain off, abs on! #lockin #abs #coreworkout #gymfocus #fitnessreels
58 mil
vistas totales
1
posts
5.4%
engagement
@emilyskyefit
No time to exercise? This 10-minute home workout is for you! 💪🏼 No gym, no equipment, no excuses about not having enough time! 😜 🔥 SAVE THIS WORKOUT! 1. 2-Phase Squats 2. Alternating Reverse
49 mil
vistas totales
1
posts
3.2%
engagement
@valwarnertv
Consistency💪🏾🖤 • • 📸 @vbodypowerfitness • • #fitnessmotivation #fitfam #fitnessinspiration #fitchick #fitandfiftyone #lifestylewithval #valwarner #valwarnertv #newslady #talkshowhost #tvmo
40 mil
vistas totales
1
posts
19.5%
engagement
@lindsaymariebrewer
Here is my full body workout routine!💪🏼🏋️‍♀️ I do this workout a few times a week but other days I like to split my lower and upper workouts! Info below:👇🏼 Ab routine: -dead bugs 3 x 30 sec -bic
39 mil
vistas totales
1
posts
24.8%
engagement
@drsalaswhalen
I get asked a lot to share my exercises routine. Here is an example of a 60min workout: · I do a 10 min run/elliptical for a warmup, to get my blood flow going, to losing my joints. · The
28 mil
vistas totales
1
posts
9.6%
engagement
@nourishmovelove
SIMPLE GYM ROUTINE FOR WOMEN 👇 🚨We’ve been getting requests for more gym workout routines - if this is you, comment the word ROUTINE below and I’ll send you my favorites!! We just shared 4 of my go
26 mil
vistas totales
1
posts
3.6%
engagement