Instagram Fitness and Wellness Engagement Data
This week, we tracked 69 real public Instagram posts in the fitness and wellness niche. The average views across this sample reached 1,443,266, showing an increase from the previous run's average of 1,341,949 views. The median engagement rate across the analyzed posts is 2.95 percent.
ContentScout's own analysis: we sample real public posts matching fitness & wellness search terms on Instagram and score them by how much engagement they're getting relative to how recently they were posted. It is not Instagram's official trending list.
- Open post on the platform
@demicstory
🔥 6-Minute Full Body Workout at Home
- views
- 777K
- likes
- 9.9K
- comments
- 20
- Open post on the platform
@dickersonross
Gym exercises you can do at home using Dumbbells💪When you can’t make it to the gym it’s all about finding alternatives exercises that are still highly effective! #gym vs #homeexercises
- views
- 55M
- likes
- 1.5M
- comments
- 3.1K
- Open post on the platform
@imyash_dayal
One more rep. ✅ One more step. ✅ . . . . . . . #Fitness #GymMotivation #Workout #FitnessMotivation #cricketfitness 💪❤️✈️
- views
- 137K
- likes
- 9K
- comments
- 201
- Open post on the platform
@gokul_bijuraj_
Choose not to be average 📈🤫 . #fitnessmotivation #aesthetic #gymmotivation #gymlifestyle #lifestyle
- views
- 859K
- likes
- 51K
- comments
- 387
- Open post on the platform
@chris2lean
mind muscle control #gym #gymmotivation
- views
- 256K
- likes
- 22K
- comments
- 77
- Open post on the platform
@dumbbellslicey
one step at a time.. . . . . . . . . #gym #gymmotivation #gymrat #gymlife #gymgirl
- views
- 32K
- likes
- 2.4K
- comments
- 7
- Open post on the platform
@alex.olarte
The Best Workout Split💪🏽🏋🏻 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
- views
- 13M
- likes
- 411K
- comments
- 14K
- Open post on the platform
@6ekah
Hot girls lift weights 🙂↔️🙂↔️ #gymgirl #fitnessreels #gymmotivation #explore
- views
- 66K
- likes
- 2.4K
- comments
- 21
- Open post on the platform
@gokul_bijuraj_
Just do it 🧱📈 . #fitnessmotivation #gymmotivation #gymrat #lifestyle #dreambig
- views
- 425K
- likes
- 24K
- comments
- 262
- Open post on the platform
@tyfu_ng
🔳 BEGINNER HOME WORKOUT CHALLENGE No gym. No equipment. No excuses! Try this beginner-friendly workout at home and challenge yourself to stay consistent. Start at your own pace, focus on good form, and have fun! Ready? Let’s do this! #fyp #homeworkout #fitness
- views
- 212K
- likes
- 3K
- comments
- 16
Questions, answered.
How is this performance data measured?+
The data is analyzed by ContentScout, a tool for content creators that reads social data and turns it into insights. We tracked a sample of 69 public posts this week to calculate average views, median engagement, and overall performance.
What is the average view count for these posts?+
The average view count across the sampled posts this week is 1,443,266. This is up from the previous run's average of 1,341,949 views.
What is the typical engagement rate for this fitness sample?+
The median engagement rate for the sampled fitness and wellness posts is 2.95 percent.
Which post is currently ranked at the top of this list?+
The top-ranked post is by @demicstory, titled "🔥 6-Minute Full Body Workout at Home", which has received 776,701 views, 9,877 likes, and 20 comments.
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