InstagramFitness & WellnessUpdated: September 25, 2026

Top Fitness and Wellness Creators on Instagram Right Now

This week, we sampled 68 public posts from Fitness and Wellness creators on Instagram. The average view count across these posts is 616,028, with a median engagement rate of 7.63%. This is the first time this page has data, so there are no prior runs to compare against yet.

ContentScout's own analysis: we sample real public posts matching fitness & wellness search terms on Instagram and score them by how much engagement they're getting relative to how recently they were posted. The ranking measures reach pulled inside this sample, not follower count or account size.

616K

Avg. views

7.6%

Median engagement

Posts analyzed

First week with data

Vs. last week

@dickersonross
Gym exercises you can do at home using Dumbbells💪When you can’t make it to the gym it’s all about finding alternatives exercises that are still highly effective! #gym vs #homeexercises
33M
total views
1
posts
4.7%
engagement
@vallitfit
The whole fit fam has made it 💪 Wait for it… • • • #fitfam #fitfamily #funny #family #memes #familymemes #dance #fitnessmotivation #workoutmotivation #downsyndrome #downsyndromeawareness #gymmotivati
4.8M
total views
1
posts
4.5%
engagement
@tyfu_ng
⚡️ BEGINNER HOME WORKOUT CHALLENGE ⚡️ No gym. No equipment. No excuses! 💪🏠 Try this beginner-friendly workout at home and challenge yourself to stay consistent. Start at your own pace, focus on go
861K
total views
1
posts
4.5%
engagement
@samuel_nice
Is there a trainer like this in your gym⁉️ . . . . . . #goodgirl #fitnessreels #samuelnice #glutegrowth
666K
total views
1
posts
13.7%
engagement
@natalia_aurora
Switched off gravity for this one👀💫 #fitnessreels #viral #reels #fitness #challenge trending calisthenics workout
568K
total views
1
posts
4.3%
engagement
@runcool72
Growing Stronger Together💪🏼🔥❤️🧿 #fitover50 #fitness #fitfam #family #gym (Reels, fitness, health, lifestyle, runners, running, run, lift, weights, strength, inspire, healthy, explore, feed, con
316K
total views
1
posts
8.8%
engagement
@sallygunnell
Full Body Home Workout 💪🏻🔥 And if you comment the word “INFO” below, I’ll send more information on my 8 week programme. It’s designed for real women with real lives - to help you lose weight, ton
307K
total views
1
posts
6.7%
engagement
@harshfit7
WEEKLY HOME WORKOUT PLAN ✅⬇️ MONDAY - Chest + Triceps + Abs Dumbbell Chest Press - 4 x 10-12 Dumbbell Chest Fly - 3 x 12 Dumbbell Close Grip - 3 x 10-12 Dumbbell Pullover - 3 x 12 Push-ups - 3 x max
236K
total views
1
posts
7.3%
engagement
@daniellehartruns
it’s become a family affair 🤝 #fitfam #familygoals #runningmotivation #activelife
174K
total views
1
posts
6.9%
engagement
@mindwithmuscle_
🔥Gym Motivation ! . It’s completely normal to feel directionless at times in your life. However, if you’re not indulging in destructive habits and living a disciplined life, using the gym as an ancho
160K
total views
1
posts
28.3%
engagement
@daphneoz
by popular demand!! 💪 10 MINUTE WORKOUT routine to get blood flowing and calories burning — especially helpful on days I really don’t have time and could easily talk myself out of the gym. also an am
144K
total views
1
posts
3.9%
engagement
@arielyu.fit
Lower Body Workout at home No gym? No problem. No equipment needed! #homeworkout #workoutathome #gluteworkout #legday #gym
135K
total views
2
posts
5.2%
engagement
@karantransforms
Looking for the ultimate 5 day workout plan for muscle growth and recovery? Save this split to level up your training! 📅 Weekly Routine: Monday: Chest + Back Tuesday: Shoulders + Arms Wednesday
105K
total views
1
posts
38.5%
engagement
@jeremyethier
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps Barbell Squats: 3 sets of 6-8 reps Dumbbell Chest-Supported Row: 3 sets of 8-12 reps Leg Cur
97K
total views
1
posts
10.0%
engagement
@ryancfit88
Back at it 🔥🥩 #fitnessreels #workoutvideo #gymcontent #atlantaga #aestheticphysique
87K
total views
1
posts
4.9%
engagement
@nehafunandfitness
21-Day Easy No-Jumping Workout Chart for Home #HomeWorkout #21DayChallenge #WomenFitness #FitnessRoutine #WeightLossJourney
71K
total views
1
posts
5.2%
engagement
@marthagraeff
10 minutes full core workout 🏋🏼‍♀️ • #workout #longevity #wellness
70K
total views
1
posts
4.9%
engagement
@sandy_baisoya_tiger
🔱🦁 : . . . Gym , motivation , workout , attitude, dialogue
66K
total views
1
posts
22.3%
engagement
@courageadams
Balance workout circuit V3 💃🏽 / #workout #routine #athletictraining
59K
total views
1
posts
14.9%
engagement
@coachalandyck
The perfect 5 day workout routine
53K
total views
1
posts
5.6%
engagement
@yatindersingh_official
Beginner Workout Schedule 🚀 Part -2 Day-1 . . #yatindersingh #muscle #building #workout
39K
total views
1
posts
10.3%
engagement
@fit_rdx
never give up 💪 . . . . #motivation #gym #viral #gymmotivation #trend
39K
total views
1
posts
17.1%
engagement
@drsalaswhalen
I get asked a lot to share my exercises routine. Here is an example of a 60min workout: · I do a 10 min run/elliptical for a warmup, to get my blood flow going, to losing my joints. · The
28K
total views
1
posts
9.6%
engagement
@nourishmovelove
SIMPLE GYM ROUTINE FOR WOMEN 👇 🚨We’ve been getting requests for more gym workout routines - if this is you, comment the word ROUTINE below and I’ll send you my favorites!! We just shared 4 of my go
26K
total views
1
posts
3.6%
engagement
@vishaal_7200_
Monday reminder for all my brothers. . #strength #gym #fitnessmotivation #fitness #gymmotivation
26K
total views
1
posts
7.0%
engagement

questions

Questions, answered.

How is this ranking measured?+

The ranking uses ContentScout scoring based on real public posts sampled this week for this niche, rather than overall account size or follower counts.

Who is ranked first in this week's data?+

@dickersonross is ranked first with 32,644,051 total views from 1 post in the sample and a 4.66% median engagement rate.

What is the average view count across the sample?+

The average view count across all 68 sampled posts is 616,028.

Which creator has the highest median engagement rate in the top 5?+

Among the top 5 creators, @samuel_nice has the highest median engagement rate at 13.73%.