Trending TikTok Fitness and Wellness Posts
This week, we analyzed 165 public Fitness and Wellness posts on TikTok to see what is grabbing attention. The average post in this sample reached 3,220,133 views with a median engagement rate of 9.59 percent. This is a slight decrease from our previous analysis, which saw an average of 3,860,561 views.
ContentScout's own analysis: we sample real public posts matching fitness & wellness search terms on TikTok and score them by how much engagement they're getting relative to how recently they were posted. It is not TikTok's official trending list.
- Open post on the platform
@mog.c4m
#GymTok #gymmotivation #workout
- views
- 9.3M
- likes
- 706K
- comments
- 8K
- Open post on the platform
@daintydolldiary
this will do it🧘♀️ (advanced +10lb weight) #deepcore #coreworkout #corestrength #abworkout #abroutine
- views
- 750K
- likes
- 160K
- comments
- 135
- Open post on the platform
@solo_fit
3 minutes Easy vs Hard cardio workout no equipment ✅🔥 #easyworkout #cardioworkout #hiitcardio #fitnessmotivation #homeworkout
- views
- 5.1M
- likes
- 277K
- comments
- 713
- Open post on the platform
@baileyburgeson
Bro I’m out of plates . #gym #gymmotivation #fyp #GymTok #davidlaid
- views
- 2.9M
- likes
- 278K
- comments
- 2.1K
- Open post on the platform
@sophiegraei
loved this workout! need to incorporate more HIIT in my routine! #fyp #gymgirl #bodybuilding #glutes #GymTok
- views
- 1.1M
- likes
- 206K
- comments
- 858
- Open post on the platform
@daily.home.fit
Beginner belly fat workout 🔥🥵 . #homeworkout #fullbodyworkout #cardio #workoutathome #gymmotivation
- views
- 1.6M
- likes
- 35K
- comments
- 124
- Open post on the platform
@workout_at_home_2025
Glutes workout at home 🔥 . #legworkout #glutesworkout #homeworkout #workoutroutine #workoutathome
- views
- 884K
- likes
- 31K
- comments
- 145
- Open post on the platform
@you1stlondon
Save this workout and try at home 🍑🔥 #homeworkout #glutesworkout #viral #glutes #fyp
- views
- 604K
- likes
- 20K
- comments
- 121
- Open post on the platform
@1an_only_soph
A leg day fears me @ECHT APPAREL @Garage Clothing #gym#girls#GymTok#viral#fyp
- views
- 1.9M
- likes
- 437K
- comments
- 1.3K
- Open post on the platform
@whitneyysimmons
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
- views
- 2.2M
- likes
- 358K
- comments
- 1.7K
Questions, answered.
How are these TikTok fitness trends measured?+
We use ContentScout, a content analysis platform that tracks social data. For this report, ContentScout analyzed a sample of 165 real public posts in the Fitness and Wellness niche this week and ranked them using its own internal scoring system.
What is the average performance for fitness posts on TikTok right now?+
Currently, the sampled fitness posts average 3,220,133 views per post. The median engagement rate across these posts is 9.59 percent.
How does this week's performance compare to previous data?+
Average views are down this week. The previous run showed an average of 3,860,561 views per post, compared to 3,220,133 views in this current sample.
Which hashtags appear most frequently in the top-performing posts?+
The top captions frequently use hashtags focused on home workouts and gym motivation. Common tags in the top posts include #GymTok, #homeworkout, #gymmotivation, and #glutesworkout.
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